Dancing For Birth Classes
You, as a woman, are born to birth!
You have all the abilities you need within you!
Prenatal fitness and childbirth education fusion!
Preconception - Pregnant- Postpartum
*Wearable children welcomed*
Weekly Class Includes:
-Ab and Pelvic Floor Exercises
-Prenatal and Postpartum Dance Fitness
-Stretches to Relieve Pregnancy Discomforts
-Comfort measures for Labor
-Birth and Parenting Education
-Movements and Positions for Labor
Middle Eastern, African, Latin, Caribbean
-Down Baby Down
-Rock the Baby
-The Larson Technique
"Two left feet? No problem!"
Stephanie Larson, Dancing for Birth Founder
Please call Kathy at 417-212-0940 AND see trustmothering.org for more information!
(Located within 2B Well)
3539 S. Lone Pine Avenue
Springfield, MO 65804
Every Thursday from 5:30-7:00 PM
First Class for new participants $10.00
Drop-in class (beyond first 'new participant' class) $35.00
Package of 6 classes $180.00 (includes free coin hip scarf)
Package of 12 classes $325.00 (includes free coin hip scarf and veil)